1. Do you Yoodo?
  2. 2021 Baby Names: Auspicious Baby Names for your Newborn
  3. Free and Fun Ways to Broaden One’s Horizon While Staying At Home
  4. Shake Shack’s Success Story – What’s in a Brand?
  5. Coronavirus – How to travel safely in 2020
  6. World’s smelliest fruit could charge your mobile phone
  7. A Tip of Borneo Rendezvous
  8. Alpine Sport Climbing on Mount Kinabalu
  9. Romancing the Kinabatangan
  10. Taming the Tambuyukon
  11. Magical Mataking
  12. PR lessons from my Valentine’s Day disaster
  13. Weekend staycation at Celyn Resort Kinabalu
  14. Meet the new faces of Sabah’s female entrepreneurs
  15. Does sweat cause acne?
  16. 2020 Pantone Colour of the year
  17. List of Bubble Tea in Melaka- Where to find them?
  18. Umea Glam Kundasang, Ranau, Sabah
  19. Best Laksa in Kota Kinabalu
  20. Five-star Sheraton Hotel coming to Kota Kinabalu!
  21. Visit Sabah 2021
  23. How dirty is your carpet?
  24. Shake Shack Burgers Singapore @ Jewel Changi Airport
  25. Get tailored suits by a bespoke tailor
  26. Guoco Midtown GuocoLand
  27. Rivière Condo | Frasers Property | Jiak Kim Street
  28. Lane Crawford Joyce Group Giving StartUps Opportunity
  29. 13 Restaurants At Jewel Changi Airport To Dine At
  31. 7 Yoga Poses For A Good Stretch
  32. 2019 Oscar Winners List
  33. Do’s and Don’ts When Putting Up a Night at Someone’s Home
  34. Shows on Netflix to Binge Watch
  35. Top 10 Hostels in Kota Kinabalu
  36. Top 5 Rooftop Bars in Kota Kinabalu
  37. PayPal Malaysia Office Closing Down in April 2019
  38. Top 6 Spots to Watch Sunset in Kota Kinabalu
  39. Valentine’s Day in Kota Kinabalu 2019
  40. Toojou Social Hostel in Kota Kinabalu, Sabah
  41. Normanton Park Singapore, New Launch by Kingsford Developer
  42. Top Diving Spots in Asia
  43. Cabana Retreat in Sabah, Malaysia
  44. What is the role of a Company Secretary In Singapore ?
  45. Child Myopia in Singapore | Causes & Treatment
  46. The Hidden Beauties of Malaysia- Sky Mirror
  47. How to find the Best BNI Chapter in Singapore?
  48. What’s it like to join BNI in Singapore
  49. Auspicious and Lucky Colors for Each Zodiac Sign in 2019
  50. Sharetea Is Finally In Kota Kinabalu!
  51. Where to have Christmas Dinner in Kota Kinabalu
  52. Your local guide to Gaya Street, Kota Kinabalu
  53. Brown Sugar Bubble Tea Taking Over Hong Kong
  54. Gifts Under RM50 to Buy For Your Colleagues
  55. 5 Department Stores You’ve Probably Never Heard of
  56. New Year’s Resolutions 2019
  57. Have Winederful Christmas and New Year with Winecellars!
  58. Mythz & Myths Restaurant and Bar
  59. Riuh By The River @ River Of Life
  60. Tiong Bahru Bakery Safari Themed Cafe @ Dempsey
  61. Super Ono Poké Bowl @ Plaza 333, Kota Kinabalu
  62. Artbox Malaysia @ Sunway City, Kuala Lumpur
  63. I tried the boiled egg diet and this is my result
  64. Safe diets to lose up to 10kg in 2 weeks
  65. Halal Bubble Tea Singapore- TP Tea 茶湯會
  66. List of Bubble Tea Stores in Kota Kinabalu
  67. Public Holidays And Long Weekends in 2019 Singapore
  68. Johor Bahru’s Capital 21 Mall with Largest Indoor Theme Park in Asia
  69. Why you should visit Sabah in 2019
  70. Miss Grand Malaysia, Debra Jeanne Poh to represent Malaysia in Miss Grand International
  71. Domino’s Pizza Sabah Expectations vs. Reality
  72. Domino’s KK Sabah is here!
  73. Top Green Tea Latte/ Matcha in KK, Sabah
  74. Looking for a Beelik in Borneo?
  75. Oasis Succulent KK- Coffee, Cakes and Greens.
  76. Why are these Crazy Rich Asians so familiar?
  77. 2018 Netflix Original Movies To Watch If You Have Time To Kill
  78. Is “lazy” your middle name?
  79. The Meg Review
  80. Know your melons for it is Melon Day today!
  81. What to do in KL in 48 hours
  82. Dear KK Drivers
  83. Test your flag knowledge
  84. Are You A Cat Lady?
  85. Riuh In The City!
  86. Kota Kinabalu City Mosque To Lift Tourist Ban Effective August 1
  87. Take This Quiz To Find Out How Well You Know These Superheroes
  88. We know all the Disney Princesses, what about the PRINCES?
  89. Don’t Call Yourself A We Bare Bears Fan If You Can’t Score In This Quiz!
  90. Eatomo Food Co, great poke bowl for a great value!
  91. What to do on a weekend without burning a hole in your pocket?
  92. Cafes in Kota Kinabalu You can Work at- Conducive with Wifi
  93. Wild Sheep Chase Cafe @ Taman Desa, KL
  94. Lane Crawford Joyce Group
  95. Mixology Cafe, KK
  96. What lack of sleep does to you.
  97. Best nuggets in KK
  98. Stop Sucking
  99. MUAH Kota Kinabalu
  100. List of Ramadhan Bazaars in Kota Kinabalu
  101. How to enhance your Ramadhan Bazaar experience
  102. In A Bowl Kota Kinabalu
  103. Chinese New Year goodies, Chinese New Year fatties.
  104. ‘You are not my friend’- Kim Cattrall to Sarah Jessica Parker
  105. What’s Valentine’s Day to me.
  106. Travel smart, light and safe
  107. Kylie Jenner has given birth!
  108. Super Blue Blood Moon 2018
  109. Lucky Manicure Designs According To Your Zodiac Signs
  110. Mascaras to EYE for

Sitting in front of a computer for hours and hours every day can definitely strain your back and neck. All these would accumulate and one day you just feel like you can’t turn your neck or lift your shoulders without pain. People feel intimidated, especially people who aren’t so flexible when they hear the word “yoga”. In the back of their mind, they’re probably thinking that yoga equals doing splits, headstands, stretching your body as though they’re rubber bands. There are simple yoga poses that even the stiffest person on earth can easily do.

Here are some simple poses you can do while at work or at the comfort of your own home to release some muscle tension and get some good stretch.

Chakravakasana (Cat-Cow Stretch)

This pose can actually improve your posture and give your spine a good stretch. If you tend to sit all day and suffering from back pain, doing this pose will help the circulation in the discs in your back. When done with the proper inhalation and exhalation, it is also a good form of stress-reliever.


Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This pose is encouraged to do first thing in the morning or at least 4 to 6 hours after your meal because it’s best that your bowels be empty to practice this pose.

How to do this pose: Sit with your legs stretched out in front of you. Bend your left leg till your left heel is placed on your right hip. You may also keep your left leg stretched out if you are a bit stiff. Place right foot over your left knee. For your arms, place your left elbow over your right knee and right hand behind you. Try stretching your body to face to the right as much as you can. Hold the pose for 30 seconds or longer. Repeat steps on the other side.


Tadasana (Mountain Pose)


This can be done by everyone and anyone. Stand with your heels slightly apart but your big toes touching. Balance your weight evenly and push your shoulder blades back. Palms facing front and stand straight with normal breathing. Slowly lift your arms over your head and interlock your fingers while standing on your toes. Stretch your spine while keeping your head straight. This pose improves your posture and stretches your spine.

Baddha Konasana (Bound Angle Pose)




Sit up straight and then bend both your knees and pull your heels close toward your pelvis. Slowly drop both your knees to the sides and remain pressing your heels together. Do not force your knees down. Gently stretch them down to however is most comfortable to your body. Maintain your body posture of a straight back. Hold both your feet and stay in this position for 1 minute or so. This pose is best to open your hips and give your lower back a good stretch.

Malasana (Garland Pose)

If you need to stretch on your ankles, groins and back, this is the best pose to do. First of all, you have to be able to do the Asian squat, which means- both heels touching the floor while squatting. If you’re not able to have both heels flat on the ground, use a folded towel to help elevate the ground. While squatting, stretch both knees and thighs to the sides. Press your elbows against your inner knees to help push your thighs further out while maintaining balance. Keep your back straight and try to lengthen your front torso while stretching.


Virasana (Hero Pose)



Been standing all day and need a good rub and stretch, the hero pose is the hero of the day. First, kneel on the floor with your knees slightly wider than your hips. Slowly, sit your bottom down between your feet. Maintain your straight back. If your bottoms don’t sit comfortably on the floor, place a block or books underneath and make sure your sitting bones are evenly supported. Place your hands on your knees and sit for about 1-3 minutes.


Balasana (Child’s Pose)



Do not underestimate this simple pose as it can actually help stretch hips, thighs and ankles. It’s usually a pose between difficult poses during yoga practices. It relaxes the front torso of your body while relaxes your back torso. Kneel on the floor with knees hip-width apart. Sit on your heels and lean forward slowly while stretching your arms in front of you. Lay your forehead on the floor. Inhale and exhale slowly and relax your mind.

Addicted to traveling. Has visited more than 2 countries.


Leave a Comment