In a blink on an eye, it’ll be Chinese New Year! There will be Lion Dance, firecrackers, ang pows and FOOD!
What a time to be alive! What a time to be fat too! Check out these goodies and how much calories you’ll be consuming.
5 Pineapple Tart= 410kcal
5 Peanut Cookie= 255kcal
5 Love Letters= 1140kcal
5 Bak kwa= 300kcal
5 mini shrimp roll= 125kcal
5 slice of fried nian gao- 950kcal
1 serving of Yee sang= 1140kcal
1 can of soda= 140kcal
5 crispy honeycomb= 250kcal
5 kuih bangkit= 125kcal
5 prawn cracker= 425kcal
5 mandarin orange= 200kcal
But fret not, we have healthy and active solutions to that situation. BURN IT ALL OFF!
To burn off:
5 Pineapple Tart= 410kcal = 40 minutes Zumba
5 Peanut Cookie= 255kcal = 45 minutes Pilates
5 Love Letter= 1140kcal = 100 minutes of casual cycling
5 Bak kwa= 300kcal = 45 minutes cardio dance class
5 mini shrimp roll= 125kcal = 20 minutes running
5 slice of fried nian gao- 950kcal = 75 minutes elliptical
1 serving of Yee sang= 135kcal= 25 minutes water aerobics
1 can of soda= 140kcal = 25 minutes yoga
5 crispy honeycomb= 250kcall = 40 minutes swimming
5 kuih bangkit= 125kcal = 10 minutes running stairs
5 prawn cracker= 425kcal = 37minutes elliptical
5 mandarin orange= 200kcal = 40 minutes of walking
Watch what you eat before that “kepochi” aunty comments on your weight. Or just ignore her and eat all you want, Chinese New Year comes only once a year!