1. Do you Yoodo?
  2. 2021 Baby Names: Auspicious Baby Names for your Newborn
  3. Free and Fun Ways to Broaden One’s Horizon While Staying At Home
  4. Shake Shack’s Success Story – What’s in a Brand?
  5. Coronavirus – How to travel safely in 2020
  6. World’s smelliest fruit could charge your mobile phone
  7. A Tip of Borneo Rendezvous
  8. Alpine Sport Climbing on Mount Kinabalu
  9. Romancing the Kinabatangan
  10. Taming the Tambuyukon
  11. Magical Mataking
  12. PR lessons from my Valentine’s Day disaster
  13. Weekend staycation at Celyn Resort Kinabalu
  14. Meet the new faces of Sabah’s female entrepreneurs
  15. Does sweat cause acne?
  16. 2020 Pantone Colour of the year
  17. List of Bubble Tea in Melaka- Where to find them?
  18. Umea Glam Kundasang, Ranau, Sabah
  19. Best Laksa in Kota Kinabalu
  20. Five-star Sheraton Hotel coming to Kota Kinabalu!
  21. Visit Sabah 2021
  22. MORE BOBA TEA! YASSSSS R&B (巡茶)
  23. How dirty is your carpet?
  24. Shake Shack Burgers Singapore @ Jewel Changi Airport
  25. Get tailored suits by a bespoke tailor
  26. Guoco Midtown GuocoLand
  27. Rivière Condo | Frasers Property | Jiak Kim Street
  28. Lane Crawford Joyce Group Giving StartUps Opportunity
  29. 13 Restaurants At Jewel Changi Airport To Dine At
  30. SINGAPORE BUDGET 2019
  31. 7 Yoga Poses For A Good Stretch
  32. 2019 Oscar Winners List
  33. Do’s and Don’ts When Putting Up a Night at Someone’s Home
  34. Shows on Netflix to Binge Watch
  35. Top 10 Hostels in Kota Kinabalu
  36. Top 5 Rooftop Bars in Kota Kinabalu
  37. PayPal Malaysia Office Closing Down in April 2019
  38. Top 6 Spots to Watch Sunset in Kota Kinabalu
  39. Valentine’s Day in Kota Kinabalu 2019
  40. Toojou Social Hostel in Kota Kinabalu, Sabah
  41. Normanton Park Singapore, New Launch by Kingsford Developer
  42. Top Diving Spots in Asia
  43. Cabana Retreat in Sabah, Malaysia
  44. What is the role of a Company Secretary In Singapore ?
  45. Child Myopia in Singapore | Causes & Treatment
  46. The Hidden Beauties of Malaysia- Sky Mirror
  47. How to find the Best BNI Chapter in Singapore?
  48. What’s it like to join BNI in Singapore
  49. Auspicious and Lucky Colors for Each Zodiac Sign in 2019
  50. Sharetea Is Finally In Kota Kinabalu!
  51. Where to have Christmas Dinner in Kota Kinabalu
  52. Your local guide to Gaya Street, Kota Kinabalu
  53. Brown Sugar Bubble Tea Taking Over Hong Kong
  54. Gifts Under RM50 to Buy For Your Colleagues
  55. 5 Department Stores You’ve Probably Never Heard of
  56. New Year’s Resolutions 2019
  57. Have Winederful Christmas and New Year with Winecellars!
  58. Mythz & Myths Restaurant and Bar
  59. Riuh By The River @ River Of Life
  60. Tiong Bahru Bakery Safari Themed Cafe @ Dempsey
  61. Super Ono Poké Bowl @ Plaza 333, Kota Kinabalu
  62. Artbox Malaysia @ Sunway City, Kuala Lumpur
  63. I tried the boiled egg diet and this is my result
  64. Safe diets to lose up to 10kg in 2 weeks
  65. Halal Bubble Tea Singapore- TP Tea 茶湯會
  66. List of Bubble Tea Stores in Kota Kinabalu
  67. Public Holidays And Long Weekends in 2019 Singapore
  68. Johor Bahru’s Capital 21 Mall with Largest Indoor Theme Park in Asia
  69. Why you should visit Sabah in 2019
  70. Miss Grand Malaysia, Debra Jeanne Poh to represent Malaysia in Miss Grand International
  71. Domino’s Pizza Sabah Expectations vs. Reality
  72. Domino’s KK Sabah is here!
  73. Top Green Tea Latte/ Matcha in KK, Sabah
  74. Looking for a Beelik in Borneo?
  75. Oasis Succulent KK- Coffee, Cakes and Greens.
  76. Why are these Crazy Rich Asians so familiar?
  77. 2018 Netflix Original Movies To Watch If You Have Time To Kill
  78. Is “lazy” your middle name?
  79. The Meg Review
  80. Know your melons for it is Melon Day today!
  81. What to do in KL in 48 hours
  82. Dear KK Drivers
  83. Test your flag knowledge
  84. Are You A Cat Lady?
  85. Riuh In The City!
  86. Kota Kinabalu City Mosque To Lift Tourist Ban Effective August 1
  87. Take This Quiz To Find Out How Well You Know These Superheroes
  88. We know all the Disney Princesses, what about the PRINCES?
  89. Don’t Call Yourself A We Bare Bears Fan If You Can’t Score In This Quiz!
  90. Eatomo Food Co, great poke bowl for a great value!
  91. What to do on a weekend without burning a hole in your pocket?
  92. Cafes in Kota Kinabalu You can Work at- Conducive with Wifi
  93. Wild Sheep Chase Cafe @ Taman Desa, KL
  94. Lane Crawford Joyce Group
  95. Mixology Cafe, KK
  96. What lack of sleep does to you.
  97. Best nuggets in KK
  98. Stop Sucking
  99. MUAH Kota Kinabalu
  100. List of Ramadhan Bazaars in Kota Kinabalu
  101. How to enhance your Ramadhan Bazaar experience
  102. In A Bowl Kota Kinabalu
  103. Chinese New Year goodies, Chinese New Year fatties.
  104. ‘You are not my friend’- Kim Cattrall to Sarah Jessica Parker
  105. What’s Valentine’s Day to me.
  106. Travel smart, light and safe
  107. Kylie Jenner has given birth!
  108. Super Blue Blood Moon 2018
  109. Lucky Manicure Designs According To Your Zodiac Signs
  110. Mascaras to EYE for

24 hours a day does seem like it’s not enough for us to do all the things we want to do.

Which explains why some of us sacrifice hours of sleep at night to complete tasks that are not completed for the day.

We take this for granted and disacknowledging our bodies from getting the sufficient amount of sleep, we’re putting our health at risk.

An adult needs an average of 7-9 hours of sleep per night, and if you’re getting less than the amount of sleep, read this and find out what are the risks you’re putting your health into.

Here’s what happens when you don’t get enough of sleep.

Dark undereye circles

This is the obvious physical effect you’ll notice when you don’t get enough of sleep. Some people call it panda eyes or raccoon eyes. They’re cute on these creatures, but definitely not on you. And it takes lots of effort on sleep recovery and eye masks or eye creams to get rid of these dark rings.

Dull and dry skin

Ever wondered why you wake up sometimes feeling like you’ve been sleeping in a desert the entire night because you feel so thirsty and dry? Same goes for your skin, it feels tight and flaky and loses its radiance? Lack of sleep does that to your skin. You could pack on inches of moisturizer and body lotion, but your skin still feels dry and dehydrated. Oh, not to forget, your skin breaks out too! Wait, there’s more! Dry skin can result in premature aging as well! So if you don’t want to look 10 years older than your actual age, GET ENOUGH SLEEP!

Weight gain

Studies have shown that people who sleep less tend to be overweight. When sleeping less, you tend to skip breakfast and that will bring you to crave for more food throughout the day, causing you to snack unhealthily. Sleep deprivation also messes with your hormones and which can lead your body to think that you’re constantly hungry and overeating.

Making poor decisions

When you don’t get enough sleep, your brain doesn’t function well. That’s when you can’t think straight and you lose concentration. It also slows down your reactions. So when you lose concentration AND have a slower reaction than usual, it’s very dangerous for you to drive. Also, it is part of the reason why you’re eating that third pack of potato chips in an hour, that is contributing to your weight gain.

Higher risk of diseases

You are more prone to suffer a stroke, diabetes, heart disease, high blood pressure and even cancer too. Sleep loss stressed out your body and weakens your immune system. This increases the risk of all kinds of diseases. When your body is fatigue, you don’t produce enough antibodies and a hormone called cortisol, which is responsible for increasing your blood pressure and reduce cell generation in your body. Making your body basically really weak.

Are you sleeping enough?

Getting enough sleep also means you should sleep earlier. A lot of us are sleeping after midnight because we’re probably up catching up on TV shows or online shopping, or maybe catching up with friends. It’s okay to stay up late once in a while, however, keep in mind that the older you get, the weaker your body is. Your future self would thank your present self for taking good care of it by giving it sufficient rest.

So don’t ruin a perfectly healthy body by not getting enough of sleep.

 

 

Tags: , , , , , ,
Addicted to traveling. Has visited more than 2 countries.

Related Article

0 Comments

Leave a Comment